The Art of Yoga Practice

Life and Yoga

Yoga practice is like life

Each circumstance in which we find ourselves is like a pose.

Some poses are hard to hold, others are pleasant.

It is how we hold the pose that determines whether or not we will suffer or grow

And whether or not we will listen to the drama of the ego or the wisdom of the spirit.

The Art/Path of Practice

Making Practice your Art  —- Developing, make your art your practice, changes, changing, never the same, discovering, rediscovering, submitting to awkwardness, contemplating, receiving, sending.

Every practice is learning  —- Unconscious incompetence —-> Conscious incompetence —->Conscious competence —-> Unconscious competence.

Right Effort —- Do not force yourself to do something you cannot do and be not sloth, sluggish.  Be joyful and healthful. nourish mother earth.  The self-generating power of discipline, build your practice with meaning. Balance from floor up, foot to foot, shoulder to shoulder, hip to hip.  Adjust plumb line, knee over ankle, hip over knee.  Focus inwardly, focus outwardly. Cultivate conscious breathing, Affirmation – feel the mountain in mountain pose.

 

Some short sayings, mantras inspiring one to practice yoga.

Open the Heart Center, Be kind to yourself – feel life – happiness soothing throughout the body.

The non-doing Paradox, The wisdom in it, and the equanimity that comes out of it, lie in knowing that surely will. Non-[doing is not passive rather it takes courage and energy.

Know Yourself, Keep in touch with your strengths and weaknesses, validate your life yourself, take time to quietly  and logically think through problems and transform them top blessings.

Flowering of Mindfulness, Choose to be mindful of something you do each day.  Deepen your mindfulness into more things you do.

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