Month: June 2015

Revelry Yoga

merrymaking, celebration, carousal, spree.

Posted in Community Breakfasts

Listening to Your Body – it’s smarter than you

How, when, and what is “listen to your body?”  At the beginning of  our yoga class we tune in to the outer layer of the five koshas, annamaya kosha the body. Does one start by  awareness of the entire body

Posted in Community Breakfasts