Author: Doug

Self Compassion

YOGA NEWS – UCE Summer is almost over, UCE returns to 2 services on September 11. Sunday Yoga returns to 8 am.  Wednesday yoga remains the same, 9:30 am.   The September 11 Sunday yoga will have gong bath, Jessica

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Don’t Take it Personally

Don’t Take it Personally Your WORD is your power. Your inner voice comes from this power Not someone trying to control you (your inner voice) Gossip is Dark Gossip is toxic, there is nothing sweet about it. Gossip brings us to

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Last day teaching yoga Metro YMCA

Last day teaching yoga at Highridge and Leaning Tower YMCA – Friday, July 24, 2015. Members of the Charter Y yoga group Rose charter member participated in first and last class (LTY, Wednesday – July 22, 2015. )  Jo another

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Revelry Yoga

merrymaking, celebration, carousal, spree.

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Listening to Your Body – it’s smarter than you

How, when, and what is “listen to your body?”  At the beginning of  our yoga class we tune in to the outer layer of the five koshas, annamaya kosha the body. Does one start by  awareness of the entire body

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How to use Yoga to RELAX

Searched online  “How to use yoga to relax” – yoga seems to . WebMD starts with:  Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha

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The Art of Yoga Practice

Life and Yoga Yoga practice is like life Each circumstance in which we find ourselves is like a pose. Some poses are hard to hold, others are pleasant. It is how we hold the pose that determines whether or not

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How do we connect to our yoga practice?

Things we  connect with in yoga:  Body, Breath, Focus, Thoughtfulness, Passion, Clarity, Joy, Balance, Harmony, Abundance, Transformation, Release How does your yoga practice connect with your body? How does your yoga practice connect with your breath? How does your yoga

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Satya – Truthfulness, impeccable truthfulness

What is the Truth? There seems to always something that is trying to impress the truth to are consciousness.   Sometimes it is friend, a family member, often times is is the news, a teacher, an authority figure, on and

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What is Yoga Intention?

Many times at the start of class as we are tuning in I ask yogis to set an “intention” which leads me to think  “What is yoga intention?   The four layers of tuning that we use in class frequently

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