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Self Compassion

YOGA NEWS – UCE Summer is almost over, UCE returns to 2 services on September 11. Sunday Yoga returns to 8 am.  Wednesday yoga remains the same, 9:30 am.   The September 11 Sunday yoga will have gong bath, Jessica

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Don’t Take it Personally

Don’t Take it Personally Your WORD is your power. Your inner voice comes from this power Not someone trying to control you (your inner voice) Gossip is Dark Gossip is toxic, there is nothing sweet about it. Gossip brings us to

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Last day teaching yoga Metro YMCA

Last day teaching yoga at Highridge and Leaning Tower YMCA – Friday, July 24, 2015. Members of the Charter Y yoga group Rose charter member participated in first and last class (LTY, Wednesday – July 22, 2015. )  Jo another

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How to use Yoga to RELAX

Searched online  “How to use yoga to relax” – yoga seems to . WebMD starts with:  Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha

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What is Yoga Intention?

Many times at the start of class as we are tuning in I ask yogis to set an “intention” which leads me to think  “What is yoga intention?   The four layers of tuning that we use in class frequently

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Mindfulness – When Deep Listening and Kind Speech Challenged

When Deep Listening and Kind Speech is Challenged We’ve all been in situations where we feel like screaming, getting back at someone, or just in a bad situation that seems unsolvable at work or at home.  Some arguments fester for

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As I was walking my dogs ….

The license plate on my car DUGYOGA, someone asked me if I teach Dog yoga …

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